WOD 09.26.19

ONLY 2 weeks until the OPEN starts!

Open prep

200 Ft. DB OH Walking Lunge
50 DB Box steps ups 50/35#, 24/20in
50 strict handstand pushups
200 ft Handstand Walk
*Scale options will be on the board at the box.

Mobility Work – 10 Minutes – Coach prescribed for each athlete.

Core Strength

1. 50 Hollow Rocks
2. 50 Dragon Flags (hold door frame or squat rack)
3. 50 standing suitcase side crunches (hold DBs in hands if available, touch sides of knees with hands or DBs)