WOD 09.20.19
Strength
Push press
3-3-3-3-3 (Increasing weight)
Metcon
‘Burnt Burns’
400m Walking Lunges (weight vest if you have one 20/14)
*Scale – 200m
30 Day Core Strength/Ab Challenge
1. 75 GHDs if at gym/100 Situps if at home
2. 100 Russian Oblique Twist (Not weighted – touch the floor on both sides)
3. 100 Bicycles Crunches