WOD 09.15.19
Skill Time
The Open is coming soon, pick a movement and work on it for 10-15 mins.
Metcon
15-12-9-12-15
Toes to Bar
Deadlift 205/145
Lateral burpees
479-531-3458
The Open is coming soon, pick a movement and work on it for 10-15 mins.
15-12-9-12-15
Toes to Bar
Deadlift 205/145
Lateral burpees
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