WOD 08.02.19
Strength
Deadlift 2-2-2-2-2
Metcon
15 min Alternating EMOM:
15 American KB Swings 70/55#
15 Air Squats
20/15 Pushups (If 20 pushups is too easy, add weight on back)
Deadlift 2-2-2-2-2
15 min Alternating EMOM:
15 American KB Swings 70/55#
15 Air Squats
20/15 Pushups (If 20 pushups is too easy, add weight on back)