WOD 07.27.19
‘Jordys Goodbye’ For Time (with a Partner) 800 meter Farmer Carry (55/35) 100 Air Squats / Plank Hold 90 Pull-Ups...
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‘Jordys Goodbye’ For Time (with a Partner) 800 meter Farmer Carry (55/35) 100 Air Squats / Plank Hold 90 Pull-Ups...
Strength Deadlift 4-4-4-4-4 Metcon 6 RFT Run 400 M *Rest 1 Minute between efforts
Metcon “Nail Biter” 4 Rounds [Max reps per minute] 1:00 T2B 1:00 Power Snatches 95/65 1:00 Thrusters 95/65 1:00 Assault...
Skills Practice Practice Split Jerk Drill split Jerks Metcon 18 min AMRAP: 20/15 Cal Row 15 Box Jumps 10 Jerks...
Metcon Tumilson 8 RFT: 200 M Run 11 DB Burpee Accessory 4 Sets Max Effort L-sit Hold on Parallettes 15...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…