WOD 07.22.19
Strength
Deadlift 4-4-4-4-4
Metcon
Every 2:30 for 5 rounds:
1 Round of DT
DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 155/105
*Scale as needed
479-531-3458
Deadlift 4-4-4-4-4
Every 2:30 for 5 rounds:
1 Round of DT
DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 155/105
*Scale as needed
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