WOD 07.19.19
Strength
Deadlift 4-4-4-4-4
Straight leg Romanian Deadlift 2-2-2-2-2
Metcon
21-15-9
DB Clean & Jerks 50s/35s
DB Bench Press 50s/35s
479-531-3458
Deadlift 4-4-4-4-4
Straight leg Romanian Deadlift 2-2-2-2-2
21-15-9
DB Clean & Jerks 50s/35s
DB Bench Press 50s/35s
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…