WOD 05.26.19
**** Announcement – Memorial Day Monday ****
8:00 and 9:00am Murph start times
Skill Time
Pick a movement and work on it for 15 mins
Metcon
5 RFT:
200m Run
10 Push Press 95/65#
15 Deadlifts 95/65#
20 Situps
479-531-3458