Memorial Day ‘Murph’
*** 8:00 & 9:00AM ***
Warmup
2 Rds:
10 pvc pass throughs
10 pvc push jerks
:30 sec bar hang
:45 sec deep squat hold
Memorial Day ‘Murph’
1 Mile Run
100 Pullups
200 pushups
300 Air Squats
1 Mile Run
w/20/14 lb vest = RX*
*Straight through or partitioned
Scaled a* = no vest
Scaled b*
1000 m run
50 pull-ups
75 push-ups
125 air squats
1000 m run