WOD 05.25.19

“Boat Race”
3 RFT:
Row 500 M
Run 400 M
Rest 3 Min between Rounds
Each round is an absolute sprint.

100 GHDs (Newer athletes to parallel. Everyone on the GHD machine!!!)

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com