Open Gym at 1 pm! Come work on skills of your choice and get some help from our coaches! Regular workout is at 2 pm. Competitors training is after around 3! Don’t miss it’s debut!

Impossible EMOM Challenge

Alt EMOM 20 minutes

10 wallballs 20/14

10 Burpees

Gymnastics Training

1 set false grip pull up hang 10-30 seconds

4 sets 3 ring pullups slowly

4 sets of 5 ring dips (pause at the bottom)

5 sets of 5 muscle ups

Competitors curriculum will be announced on site!