2.10.2019
Open Gym at 1 pm! Come work on skills of your choice and get some help from our coaches! Regular workout is at 2 pm. Competitors training is after around 3! Don’t miss it’s debut!
Impossible EMOM Challenge
Alt EMOM 20 minutes
10 wallballs 20/14
10 Burpees
Gymnastics Training
1 set false grip pull up hang 10-30 seconds
4 sets 3 ring pullups slowly
4 sets of 5 ring dips (pause at the bottom)
5 sets of 5 muscle ups
Competitors curriculum will be announced on site!