11.4.18
Accessory Work: Skull Crusher/Tricep extensions 8-8-8-8 Pistols 10-10-10-10 Strict Ring Dips 8-8-8 (weighted if not challenging) Strict Pull-ups 6-6-6 (weighted...
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Accessory Work: Skull Crusher/Tricep extensions 8-8-8-8 Pistols 10-10-10-10 Strict Ring Dips 8-8-8 (weighted if not challenging) Strict Pull-ups 6-6-6 (weighted...
For Time: 100 Cal Bike/row 80 GHDs 60 Cal Bike/row 40 GHDs 20 Cal Bike/row then 100 Burpee Sandbag Power...
Fri-Yay let’s do this! Strength Clean pull 3-3-3-3-3 Squat clean 2-2-2-2-2 Workout Alt EMOM x14 20/15 cal 14 Dumbbell snatches...
Chipper for time 30 clean and jerks 135/95 40 box jumps 50 HSPU’s 40 box jumps 30 deadlifts 135/95 20...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…