479-531-3458
lowellathleticsbeyond@gmail.com
11.13.18

11.13.18

2 Rounds not for time 30 second left side plank 30 second push up position scapular circles 30 second right...

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11.12.18

11.12.18

Time to cash in on those gains from our Strict shoulder press and push press cycle! You all made it...

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11.11.18

11.11.18

Reminder-new winter schedule is in effect! We will all WOD together at 2pm only on Sundays! Don’t miss it! 4...

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11.10.18

11.10.18

Teams of 3! Sock Hop 2 rounds for time (30 minute time cap) 100/70 calorie row 100 box jump overs...

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Announcements!

Announcements!

Attention awesome athletes! As you may have noticed, WINTER is suddenly here. And that means holidays, cold temps, and sometimes...

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