11.21.18
Better burn those calories before you all gorge yourselves tomorrow! We have holiday hours this week, so we will have...
479-531-3458
Better burn those calories before you all gorge yourselves tomorrow! We have holiday hours this week, so we will have...
We are so THANKFUL you are here with us. Celebrating that today with a partner workout! #bettertogether “THE GOBBLER” one...
WOD post is coming soon! Remember tomorrow we will not have late classes or a 330 pm class due to...
Every day you show up, you’re growing mentally, physically, emotionally, and developing a stronger and better character! We are proud...
Never miss a Monday! Mondays’ are highest attendance, so come have fun with all your people gathering together to get...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…