Sunday Nov. 25
Grab your bros, bring a friend, the family, for some seriously fun grunt work! Teams of 3 50-40-30-20-10 Hang Power...
479-531-3458
Grab your bros, bring a friend, the family, for some seriously fun grunt work! Teams of 3 50-40-30-20-10 Hang Power...
Group class at 9:30 with Vanessa! She always brings the heat so bring your A-game! Muscle Up Practice – Progressions,...
Get your wod in before you face the frenzy of the shopping crowds, it will help! EMOM 20 0-9 minutes...
We are so grateful for each and every one of you. We will see you tomorrow morning for our 10:30...
We are closed, so everyone can spend time with what is most important, family. Cherish each other, enjoy each moment,...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…