11.29.18

Thursday ya’ll! Let’s get the big dawgs all in here, it’s about to get heavy!

21-15-9

Deadlift 315/225

Box Jumps 30/24

Handstand Walk Progressions/Coursework

RX’d

5 x 20 sec frogstand holds -try straight arm (working balance on hands)

Accumulate 2 min handstand hold – belly to wall

2 x 30 shifts from right to left – back to wall

4 min Tabata hollow rocks (in straight/hollow body position)

Scaled Work

5 x 20 sec frogstand holds – bent arm (working balance on hands)

Accumulate 2 min of handstand hold with one leg on box and one leg in air straight up

2 x 30 shifts from right to left side – legs on box

4 min – tabata hollow rocks (in tuck position)