11.14.18
Strength
5-5-5-5-5
Deadlifts, take five seconds per lift until weight is too heavy. Slow motion, getting the most out of the negative.
15 Minute AMRAP
30 Back Squats (from the floor if not enough spots on rack.) 115/85 (if from the rack may scale up to 135/95)
30 Toes to bar
30 Back Squats
30 Deficit HSPU’s
30 Back Squats
30/20 Ring Muscle Ups
Accessory Barbell Curls
3-3-3-3-3
