11.9.18
Tread Water
For Time 2000 meter row
150 Double Unders
Rest 1 minute
Then
Chest to Bar Cindy
10 rounds for time of
5 pull-ups
10 push-ups
15 air squats
479-531-3458
Tread Water
For Time 2000 meter row
150 Double Unders
Rest 1 minute
Then
Chest to Bar Cindy
10 rounds for time of
5 pull-ups
10 push-ups
15 air squats
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