479-531-3458
lowellathleticsbeyond@gmail.com
WOD 10.02.18

WOD 10.02.18

Metcon 12 min AMRAP: 25 KB swings 55/35# 20 Wall balls 20/14# 15 V-ups Accessory Work 100 Abmat Sit-ups 75...

+ Read More
WOD 10.01.18

WOD 10.01.18

Max Day 35-40 Mins to complete: 1 Rep Max Squat Snatch 1 Rep Max Squat Clean & Jerk *Use time...

+ Read More