WOD 10.01.18
Max Day
35-40 Mins to complete:
1 Rep Max Squat Snatch
1 Rep Max Squat Clean & Jerk
*Use time wisely, take sufficient rest between sets.
*** Cheer on and support your fellow Argonauts to hit those 1-rep maxes ***
Cool Down(time permitting):
5 min Row or Bike @ 50% effort
Stretch