WOD 06.30.18
Partner WOD
Teams of 2:
8 RFT
100ft Sled Push
15 Tire flips
400m Run as a team
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Teams of 2:
8 RFT
100ft Sled Push
15 Tire flips
400m Run as a team
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…