WOD 06.26.18
Metcon
18 min AMRAP:
10 right arm DB snatch 50/35#
12 Slamball over the shoulder 50/35#
10 left arm DB snatch
12 Slamball over the shoulder
10 DB box step ups holding 1 DB 50/35#
Accessory
12-12-12-12 barbell curls(as heavy as possible)
20-20-20 GHD situps or weighted abmat situps