WOD 03.26.18
Strength For Time: 50 strict pull-ups (8 min AMRAP if athlete can’t finish – feet elevated ring rows as scale)...
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Strength For Time: 50 strict pull-ups (8 min AMRAP if athlete can’t finish – feet elevated ring rows as scale)...
Strength Push Press – 5-5-5-5 Metcon Buy-in: 500m Row – then – 4 Rds: 2 Rope Climbs 10 Shoulder to...
HERO WOD ‘CARSE’ 21-18-15-12-9-6-3 RFT: Squat Clean (95/65 lb) Double-Unders Deadlift (185/135 lb) Box Jump (24/20 in) *Start each round...
Metcon Crossfit OPEN 18.5 7 min AMRAP: 3-6-9-12-15-21…. etc., increasing by 3 reps each round Thrusters 110/65# Chest to Bar...
Strength Max Reps Unbroken Push-ups – scale to challenging position – knees, hands on boxes, etc. – Rest to recuperation...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…