WOD 03.28.18
Warmup/Mobility
2 Rounds FOR QUALITY
10 sec hollow holds
10 Tuck Ups
10 v ups
10 Straddle Ups
*3 sets of: (Before 1st rd, between rd 1 & 2, end of rd 2)
:30 sec handstand holds & 10 shoulder taps
Metcon
For Time:
3 rounds DT 155/105#
5 Bar Muscleups
2 rounds DT 175/115#
4 Bar Muscleups
1 Round DT 185/125#
3 Bar Muscleups