WOD 02.25.18
Metcon
400m Run
– then –
10-9-8-7-6-5-4-3-2-1
Box Jumps 24/20#
KB Swing 55/35#
– Run 200m –
1-2-3-4-5-6-7-8-9-10
OH Squats 95/65#
Lateral Burpees
– then –
400m Run
479-531-3458