WOD 02.24.18
Strength/Technique work
Split Jerk – 3-3-2-2-1-1-1
Metcon
Ascending/Descending ladder
Handstand Pushups
5-10-15-20
Squat Cleans – increasing weight each rd, 95/65 – 135/95 – 155/105 – 185/125#
20-15-10-5
*30 Double-unders between each rd and after last set