12.6.17
Warm-up 800 meter run Lower body stretch sequence Upper body stretch sequence Bergener Power clean progression 8 minute AMRAP 6...
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Warm-up 800 meter run Lower body stretch sequence Upper body stretch sequence Bergener Power clean progression 8 minute AMRAP 6...
Warm-up Tabata Single unders Strict Burpees Then- Musical chairs w/ WB Linchpin test 6 4 Rounds for time of: 21...
Warm-up Coach’s Choice Strength Front Squats 4x4x3x3x3 start at 60% work up to 80% 1RM WORKOUT 5-10-15-20-25-20-15-10-5…. SDLHP RX 95/65...
Metcon Buy-in – 1000m Row 10-20-30 Power Snatch 95/65# Walking lunges 95/65# Slam Ball over the shoulder 40/25# Cash out...
Hero WOD – ‘Whitten’ 5 RFT: 22 KB Swings 70/55# 22 Box Jumps 400m Run 22 Burpees 22 Wallballs 20/14#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…