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11.3.17

11.3.17

Divide class into 2 or 3 member teams Relay sled pull race   Complete 20 laps per team. Down and...

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WOD 11.2.17

WOD 11.2.17

Warm-up 2 rounds 1 minute burpee suicide sprints 1 minute medball cleans 1 minute wallsit Strength 3 Snatch grip deadlifts...

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WOD 11.01.17

WOD 11.01.17

Warm up Tabata Lunges Kettlebell swings Mountain climbers Jump rope Skill Work Kipping ‘Anything’ – Pullups/Knees to Elbow/Toes to Bar...

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