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11.8.17-Partner Wednesday!

11.8.17-Partner Wednesday!

Warm-up 800 meter run or row Skill work-Overhead squat progression Workout-Partner (teams of 2) 27 minute AMRAP 4 Rope climbs...

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WOD 11.7.17

WOD 11.7.17

Technique – Deadlift Metcon: 7 Min AMRAP 30 Double Unders 9 Deadlifts 185/135# 10 KB Push Jerk 55/35# (5 each...

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WOD 10.6.17

WOD 10.6.17

Warm-up 3 rounds 10 barbell back squats 10 push presses 10 Jump Tucks Linchpin Test 4 2 Rounds for time...

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WOD 11.5.17

WOD 11.5.17

Technique work: Push Jerk/Split Jerk Metcon: 7RFT: 7 Front Rack Lunges 95/65# 7 Push Jerk 7 Lateral Burpees 200m Run

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WOD 11.4.17

WOD 11.4.17

With a partner 400m partner Sandbag Run — Then — 200 Double Unders 50 Burpees over partner (partner holds plank,...

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