WOD 11.19.17
Accessory Strength work:
Bulgarian Split Squat – 3×10
Single arm KB Sotts press 3×10 (5 each arm)
Metcon
4 RFT:
15 Hang Power Clean 115/85#
15 S2O 115/85#
15 Box Jump 30/24in
200m Run
Cash Out: 100 Abmat situps
479-531-3458