Friday 01.12.24

Friday 01.12.24

Warmup Movement Prep/Activation 3 sets: 10 PVC Pipe pass-throughs 10 PVC Around the Worlds (left and right) -into- 3 sets:...

Thursday 01.11.24

Thursday 01.11.24

Warmup Movement Prep/Activation 2 sets: 10 Banded Fire Hydrants (each) 10 Banded Glute Bridges -into- 8 min AMRAP 45-second Machine...

Wednesday 01.10.24

Wednesday 01.10.24

Warmup Movement Prep/Activation 3 min Air Bike (:30 easy, :20 mod, :10 fast) -into- 6 min AMRAP :30 Jump Rope...

Tuesday 01.09.24

Tuesday 01.09.24

Warmup 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a PVC or Empty...

Monday 01.08.24

Monday 01.08.24

Warmup Movement Prep/Activation 8 min AMRAP 5 Kip Swings 5 Dynamic Squat Stretch 3 Inch Worms 3 Up-downs over bar...