WOD 05.26.19

WOD 05.26.19

**** Announcement – Memorial Day Monday **** 8:00 and 9:00am Murph start times Skill Time Pick a movement and work...

WOD 05.25.19

WOD 05.25.19

Metcon “Boat Race” 3 RFT: Row 500 M Run 400 M Rest 3 Min between Rounds Each round is an...

WOD 05.24.19

WOD 05.24.19

**** Announcement – Memorial Day Monday **** 8:00 and 9:00am Murph start times Strength Bench Press 8-8-8-8-8 Back Squat 2-2-2-2-2...

WOD 05.23.19

WOD 05.23.19

Warmup & Skill Work Warmup -then- Squat Clean position skill work(coach led) Metcon Linchpin Test 9 5 RFT: 50 Ft....

WOD 05.22.19

WOD 05.22.19

15-12-9-6-3 Deadlifts 225/155# T2B Bar-Facing Burpees Accessory Back-Rack Stepback Lunges 10-10-10-10