11.19.18
Never miss a Monday! Mondays’ are highest attendance, so come have fun with all your people gathering together to get...
11.18.18
Linchpin Test 5 Last time we did this bad boy, it was freezing cold and we had no bathrooms! A...
11.17.18
Reminder, Saturday class is at 930 am now! Death by Sprints Start at 4 sprints/minute Death by Thrusters 4/min Death...
11.16.18
Woohooo Friday! Finally! Let’s Squat! Back Squat 3-3-3-3-3 Squat Snatch 2-2-2-2-2 For Time 21 Cal Row 21 Power Snatches 95/65...
11.15.18
Skill Work Wall facing Shoulder Taps 10-10-10 Wall Walks 4-4-4 Workout 4 Rounds for time 400 Meter run 20 Pull-ups...