Monday 06.22.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength Metcon18 min EMOM: Min 1: 7 Power Snatches + 7 Lateral...
Saturday 06.20.20
NOTE – NO CLASS on Father’s Day Sunday Class Time – 9:30am Partner WOD Teams of 3: 250 Squat Cleans...
Fun Friend Friday 06.19.20
Class Times: 5:30am 11:30am 4:00 & 5:00PM Partner WOD 150(guy team)/130(female team) Calorie row – then – 3 Rds: 60...
Thursday 06.18.20
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Strict Press – 4 x 3 Push Press – 3 x 3...