Saturday 06.27.20
Class Time – 9:30AM Partner WOD Teams of 2: Run 800m(together) 60 Clean and Jerks 115/80# 60 T2B 60 Russian...
Class Time – 9:30AM Partner WOD Teams of 2: Run 800m(together) 60 Clean and Jerks 115/80# 60 T2B 60 Russian...
Class Times: 5:30am 11:30am 4:00 & 5:00PM Strength – Deadlifts (5-5-5-5-5) *Begin at 50% of 1RM, building weight with each...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Pausing 3-Position Squat Clean Every 2:00 for 10 mins: 1 High Hang...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Partner WOD Teams of 2 35 min AMRAP: 50 Burpees 20/15 Assault...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength – Front Squat 2 x 5 @ 70% 1RM 2 x 3...
Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…
9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com