WOD 09.27.18
Metcon 4 Rounds: 20 strict ring dip 20 GHD sit ups – Rest until 15 min – 4 rounds: 20...
Metcon 4 Rounds: 20 strict ring dip 20 GHD sit ups – Rest until 15 min – 4 rounds: 20...
Skillwork 10 Min – Rope Climb Practice Metcon 21-15-9 Sandbag Ground to Overhead 50/35 Sandbag Box Step Ups 50/35 onto...
Metcon For Time: 100 DB Push Press 35s/25s *Every 1 Min starting at 0:00 complete 10 DB Push-ups **Score is...
Strength Snatch Complex 10 Min EMOM – Building to as heavy as possible(AHAP) Power Snatch + Hang Squat Snatch +...
*** NO YOGA TOMORROW *** Metcon Run 1 Mile 21 T2B – Rest 2 Min – Run 800 15 T2B...
Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…
9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com