Posts by admin

WOD 07.22.19

WOD 07.22.19

Strength Deadlift 4-4-4-4-4 Metcon Every 2:30 for 5 rounds: 1 Round of DT DT = 12 Deadlifts, 9 Hang Power...

WOD 07.21.19

WOD 07.21.19

Metcon 3 RFT: 30 GHD situps 25 Thrusters 95/65 20/12 Cal Assault Bike *Rx+ – 115/80#, Scaled – 75/55# Rest...

WOD 07.20.19

WOD 07.20.19

Partner Saturday 20 min AMRAP: Partner 1: 400 M Run Partner 2: 6 Power Snatch 135/95 12 OHS 135/95 18...

WOD 07.19.19

WOD 07.19.19

Strength Deadlift 4-4-4-4-4 Straight leg Romanian Deadlift 2-2-2-2-2 Metcon 21-15-9 DB Clean & Jerks 50s/35s DB Bench Press 50s/35s

WOD 07.18.19

WOD 07.18.19

Skills Practice Class Practice on Ring Muscleups 15 minutes – Drills from floor or practice reps for those capable to...