WOD 05.24.19

**** Announcement – Memorial Day Monday ****

8:00 and 9:00am Murph start times

Strength

Bench Press
8-8-8-8-8
Back Squat
2-2-2-2-2

Metcon

“Front Runner”
For Time:
200 M Run
2 Power Clean & Jerks 155/105
200 M Run
4 Power Clean & Jerks 155/105
200 M Run
6 Power Clean & Jerks 155/105
200 M Run
8 Power Clean & Jerks 155/105
200 M Run
10 Power Clean & Jerks 155/105