WOD 09.30.18
*** YOGA @ 3:00PM *** Core Strength For Time: (Accumulate time in each position before moving to other) L Hang...
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*** YOGA @ 3:00PM *** Core Strength For Time: (Accumulate time in each position before moving to other) L Hang...
Metcon For Time: 42 Wallballs 20/14# 21 C2B pullups 18 Power Cleans 115/85# 30 Wallballs 15 C2B pullups 15 Power...
Metcon 4 Rounds: 20 strict ring dip 20 GHD sit ups – Rest until 15 min – 4 rounds: 20...
Skillwork 10 Min – Rope Climb Practice Metcon 21-15-9 Sandbag Ground to Overhead 50/35 Sandbag Box Step Ups 50/35 onto...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…