WOD 06.30.18
Partner WOD Teams of 2: 8 RFT 100ft Sled Push 15 Tire flips 400m Run as a team
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Partner WOD Teams of 2: 8 RFT 100ft Sled Push 15 Tire flips 400m Run as a team
Hero WOD – ‘White’ 5 RFT: 3 Rope Climbs 10 Toes to Bar 21 OH walking lunge with plate 45/35#...
Skill test 100 Double-unders for time *Last test… Go Hard, Go Fast! Metcon ‘Randy’ For Time: 75 Power snatches 75/55#...
Technique – Cleans 7 sets: 1 Clean pull 1 Hang squat clean 1 Push press 1 Squat clean thruster *Build...
Metcon 18 min AMRAP: 10 right arm DB snatch 50/35# 12 Slamball over the shoulder 50/35# 10 left arm DB...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…