WOD 05.31.18
Double Under repeat skill test For Time: 100 Double Unders Metcon 4 RFT: 20 Slamball over the shoulders 50/35#(put those...
479-531-3458
Double Under repeat skill test For Time: 100 Double Unders Metcon 4 RFT: 20 Slamball over the shoulders 50/35#(put those...
Dave Matthews band concert @ the AMP Strength 10 min EMOM: 2 Deadlifts, starting at 70% and working up each...
Murph Recovery 4 Rounds(Not for Time): 500m Row 10 DB curls 25/15# 10 DB Shoulder Press 25/15# 10 Jumping Jacks...
8:00-Noon, heats will kick off every 30-45 minutes. If you’re going at 8:00, be there a few minutes early to...
No Classes Saturday and Sunday. Come prepared and rested for Murph on Monday!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…