Wonderful Wednesday WOD 2.28.18

Wonderful Wednesday WOD 2.28.18

Warm up Tabata KBS Walking lunges Jumping jacks Bear Crawls Lower Body Stretch Deep squat Straddle stretch Runners lunge stretch...

WOD 02.27.18

WOD 02.27.18

Metcon Time Trial: 500m Row – Rest/warmup to DL weight(10 mins) – Then 21-15-9 Deadlift 315/205# Box Jumps 30/24in.

Workout 2.26.18

Workout 2.26.18

Strength Front Squats 5×5 start at 5 lbs. more than your last linear progression set. (should be about 75-80% of...

WOD 02.25.18

WOD 02.25.18

Metcon 400m Run – then – 10-9-8-7-6-5-4-3-2-1 Box Jumps 24/20# KB Swing 55/35# – Run 200m – 1-2-3-4-5-6-7-8-9-10 OH Squats...

WOD 02.24.18

WOD 02.24.18

Strength/Technique work Split Jerk – 3-3-2-2-1-1-1 Metcon Ascending/Descending ladder Handstand Pushups 5-10-15-20 Squat Cleans – increasing weight each rd, 95/65...